Chapter 1
Changing: Yes You Can!
Coping with the uncertainty of career change Change, a source of empowerment
Change is all around us: living with change
Overcoming pitfalls
How to avoid panic Telephone and social phobia : impact on career transition negative/ hyper stress
Imposter syndrome harassment
Embracing change
Piloting your career rather than sitting in the passenger seat Adopting a positive attitude: virtuous instead of vicious circles
Chapter 2
Self Confidence and its importance in career transitionning
Rebounding professionally
How to rewire your brain and soul
Positive psychology
Everything you need to know about resilience (letting go) and how it sparks change
An example of resilience in career transitioning How to increase your “resilience capital” Resilient behavior and a resilient lifestyle
Some tips for the road
Your “healthy lifestyle” logbook continuous educationhaving convictions and putting them into practice developing compassion towards others taking care of your “inner mammal”
Chapter 3
Transforming your Weakness into Strengths
Knowing how to market yourself anytime at any career point:
The advantages of being 50 or over
The advantages of being between 35 and 49
The advantages of being between 20 and 34
How does mentoring work?
We help you find your sparring partner
The challenge
Jobseekers’ adrenaline
Exchanging bad habits for good ones: You can do it!
Your stress profile
Chapter 4
Looking For Work – How to go about it
How long does it take to find a new job?
The path to a new job
Communication tools and preparation
Your professional project and your job hunting campaign
Your professional project
Your communication tools
Your marketing tools
Your network
Your job hunting campaign
Your salary negotiation
Your first 100 days