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Sorting out Positive and Negatives: Write up your COVID-19 PNKR sheet…

Written by Marion Aufseesser

21 April 2020

Sorting out Positive and Negatives: Write up your COVID-19 PNKR sheet…

Dear Readers, Friends, Colleagues and Family,

Once again thanks for reading me.

To those of you who have lost a family member my condolences. To those of you who were ill I hope you are feeling better or are on way to recovery. 

Check my first article on the confinement roller coaster emotions. It may be helpful to better understand and cope with all your emotions. (https://www.transitionkit.com/covid-19the-confinement-roller-coaster-wave/)

These are very hard times for you. 

COVID-19 confinement will however provide valuable feedback on how you coped, reacted and evolved.

How are you adapting and reacting to the confinement?

Where do you live and what kind of confinement are you in? 

In France a stricter confinement is much more difficult to live with, especially if you are in a big city and small apartment with three young children for example. 

In Switzerland we are fortunate enough to still be able to walk around our neighborhoods freely, making sure to obey to social distancing rules.

What about all of you in USA, UK, Australia, Africa or wherever you are! Do let us know how you are experiencing your confinement.

We are starting to hear about the progressive deconfinement in certain countries. How do you feel about deconfinement?  Are you looking forward to it?  Does the idea of deconfining add stress and anxiety to your current life now?  

No matter where we are and however we feel about it, we are all on the emotional roller coaster. 

We may be reacting both positively and negatively depending on the day or the issues we are having to deal with on a given day.

There may be some positive aspects in your life right now. Therefore, in this post, I am inviting you to write up a balance sheet (we call it PNKR-read pinker) with the positives you want to keep in post COVID-19 life the negatives you will be pleased to see leave your current life.

If you live in a household with others, I suggest you all write your balance sheet and then discuss. It can be an interesting discussion. No arguments please – just calm discussions, which make us wiser, warmer and more caring.

I would be delighted to host a zoom meeting on POSITIVES AND NEGATIVES OF COVID-19 Where we could meet and discuss YOUR balance sheets.

Please send me an email if you wish to participate on FRIDAY 24th April at 17.00 ZURICH/GENEVA time zone and we will send you a zoom invitation to participate.

Click here to send us your email for the Zoom Session

Take care – stay safe- when deconfining follow best practices-

Marion